good description of weight management – not calories in, calories out

“Weight management is actually much more complex than just ‘energy in’ versus ‘energy out’,” says Professor Jennifer Kuk, of York University, Toronto, one of the new study’s authors.

“That’s similar to saying your investment account balance is simply your deposits subtracting your withdrawals and not accounting for all the other things that affect your balance like stock market fluctuations, bank fees or currency exchange rates.”

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